Close nearby drains.
the right lens and storage solution
from the case into your palm. (It
is a good idea to get in the habit
of always working with the right lens
first to avoid mix-ups).
Make sure your fingers are clean and
dry. (Dry fingers facilitate the handling
since soft contact leneses tend to
stick to wet fingers.)
Place the right lens on the tip of
your index finger.
the middle finger of your other hand,
pull and hold your upper lid so you
Pull down your lower eyelid, using
the middle finger of your inserting
Look up and place the lens gently
on the lower white part of your eye.
Look down to position the lens correctly.
release your eyelid and close your
eye for a moment.
several times to centre the lens on
small dust particles trapped behind
the lens during its placement can
remove dust, slide the lens off and
then back onto your cornea.
left lens following the same procedure.